Episode #115. Interview with Gordon Spence on remaining active

In this conversation Shelley and Gordon talk about renewing our childhood love of movement, whether that be exercise, play or something in between.

They talk about the association many people have to the word “exercise”, and even while knowing it’s good for us, will find reasons not to do it.

Gordon offers a really nice reframe to remaining active and being really intentional about movement - particularly for those in sedentary roles and who work from home. It’s a great conversation about a topic that’s important to every single one of us!

Grab a copy of Get Moving Keep Moving: https://healthyageingproject.com/buy

Connect with Gordon: https://www.linkedin.com/in/gordon-spence-40927114

Connect with Shelley: https://www.linkedin.com/in/shelleyflett/

Work with Shelley: https://shelleyflett.com