#106 The Health Detective: Uncovering the Truth About Modern Health ~ Susan Birch

Susan has been passionate about health for more than 40 years. “If we expect our bodies to last a lifetime, they deserve to be treated well. But first, we need to know what treating them well really means." 

She began studying exercise and nutrition science in 1986, and soon realized she’d found her passion. As she improved her own eating and exercise habits, her mental health improved and her weight stabilized. She also had a lot more energy. Susan has a family history of type two diabetes, heart disease and the genes for Alzheimer’s Disease, and loved learning how to use nutrition, exercise and lifestyle to mitigate these and other disease risks. She began sharing this knowledge and her clients nicknamed her the Health Detective, because she focuses on finding the root cause of her clients’ health problems and working out solutions.

https://susanbirch.co.nz/about-susan/

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