High Performance Longevity The Future of Human Performance, Ultimate Guide to Optimizing HRV, Latest Concussions/TBI Protocols, Audio Visual Entrainment, At-Home Biofeedback, & ...
Heart rate variability (HRV) training has come into vogue over the last few years. But do you know how to actually use it?
Chantea is a master of HRV. In this episode, you'll learn how to use biofeedback training to perform at your peak, what many practitioners don't know about optimizing your HRV, the power of audio visual entrainment (AVE), inducing the flow state, tips to enhance recovery, busting nutritional myths, training less to gain more, modern concussion protocols, and a peek into the gear within her state-of-the-art performance training facility.
Meet our guestChantea Goetz researches, writes, speaks, and coaches on health and human peak performance and competes as an NPC Figure Competitor. Chantea's coaching practice includes working with athletes, entrepreneurs, and executives on their mental skills and overall well-being.
Chantea has written many articles and published Biohacking the Brain for Success and appears in many vlogs.
Currently, Chantea works for Functionised, where she is a peak performance coach for some of the world's top executives on a broad range of issues.
Thank you to our sponsors- Outliyr Peak Performance Shop : get exclusive discounts on cutting-edge health, wellness, & performance gear
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- Why all her clients start with blood testing
- When you progress far enough, elite athletes need discipline to do less (not more). Balancing eustress and distress
- Resonant frequency breath rate is the little-known key to HRV training
- The most underrated pillar of performance and how it impacts the mind and body
- The dietary "villain" needed by your brain, muscles, body, hormonal systems and more
- How she'd bounce back ASAP from a concussion/TBI
- Watch it on YouTube: https://youtu.be/RhS9TNx_dQo
- Full episode show notes: https://mindbodypeak.com/29
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Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick