🍭Sugar Talk: when you need another reason to quit❌ Emotional roller coaster, energy lows, bad sleep and eating less good food
Dec 1, 2020
25:12
forum Ask episode
view_agenda Chapters
auto_awesome Transcript
info_circle Episode notes
TUNE IN TO LEARN: How sugar makes our energy spike and crash How sugar causes our emotional high and lows and might be causing relationship problems How sugar steals our good sleep and energy and performance with it How sugar makes us eat less good stuff
by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE