Back to School Health and Stress Management With Tina Anderson

Preparing for back to school with a family

Core things that can help us get back into a routine for school

Health things to keep the immune system strong when going back to school

The importance of morning sunlight - her tips

Her most crucial parenting advice

The power of words and the energy you bring to any situation

A fantastic strategy that her dad used that helped shape her mindset

Her mantra: everything works out perfectly for me

Key factors for good gut health - what to avoid and what to include

Biggest myths about probiotics and what to look for

Probiotics don’t need to be alive in the fridge… they need to be active in the intestines

The real deal about CFU counts

90% of serotonin is produced in the gut along with dopamine and many other things

How to optimize neurotransmitters through the gut

What psychobiotics are and how they can support mental health