Life Kit Too many goals and too little time? How to focus your attention
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Mar 13, 2025 Time feels scarce as we juggle responsibilities, passions, and daily life. Experts discuss the importance of focusing on a single goal to enhance intentionality. An inspiring story of a rock climber highlights finding new passions through challenges. Learn how to select hobbies that align with personal values while accepting the potential for failure. The podcast emphasizes accountability and community support in pursuing goals, as well as the necessity of balancing productivity with joy to maximize personal fulfillment.
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Limited Attention
- We can only spread our attention so thin.
- What we pay attention to adds up to our life.
One Goal at a Time
- Pick one main goal at a time and fully commit to it.
- If struggling to choose, explore various options and consider your values.
Karima's Climbing Journey
- Karima Batts, a rock climber, found climbing after her leg amputation.
- She used it to accept her changed body and find new ways of moving.
