Do You F*cking Mind? Self Love Mini Series Day 2: Self-Worth A Key Pillar of Self Love
Sep 22, 2025
Dive into the deep waters of self-worth, a crucial pillar of self-love. Learn why feeling valuable and deserving is essential for confidence. Discover practical, research-backed strategies to recognize your worth. Uncover how genuine care and respect for yourself can foster connections and growth. Plus, get tips on tracking your self-worth daily with a simple four-question practice. Wrap it all up with reminders to be kind to yourself and protect your boundaries!
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Self-Worth Underpins Self-Love
- Self-worth is the deep belief you are valuable and deserving regardless of achievement or others' opinions.
- Alexis argues that self-worth and self-love are inseparable and one cannot truly exist without the other.
Provide Daily Real Value
- Provide tangible value daily by learning, helping others, or advancing projects to boost how you feel about yourself.
- Start small and realistic rather than expecting grand gestures to produce worth.
Deepen Connections With Small Gestures
- Deepen interactions: be present, recall anecdotes, and send meaningful messages to strengthen bonds and feel valuable.
- Use small gestures like sharing a memory to uplift others and reinforce your own worth.