Self Boundaries, Attachment and Burnout [Ep 30]

In this episode we explore how the quiet boundaries you don’t set for yourself lead to anxiety, burnout and attachment issues. 

Key points

• How everyday boundary breakdowns feel normal because they've been normalised
• Why childhood trauma teaches us to abandon our needs
• What everyday boundaries look like 
• Powerful reframes to change the way you think about boundaries 
• Reflective questions to facilitate your self knowledge and healing 

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