Ep 91: Sam Portland- Changing Gears For Effective Change Of Direction, Swing Leg Retraction, Ankle Stiffness, When To Push Or Pull A Sled For Improving Acceleration, Speed Gate Golf Certification

Sam Portland is one of the UK's most experienced S&C coaches for elite level athletes. Along with being a top notch speed coach, Sam also helps strength coaches through his mentorship program.

https://www.instagram.com/coach_sportland/

https://coachsportland.co.uk/

Checkout my Multidirectional Plyometric Course:

www.multidirectionalpower.com