I’ve been following a keto diet since 2013. 

#1 Mistake: Thinking keto is a high fat diet

#2 Mistake: Not supporting the liver

#3 Mistake: Not increasing electrolytes and minerals 

#4 Mistake: Eating the wrong keto fats

#5 Mistake: Not pairing keto with intermittent fasting

#6 Mistake: Not getting enough protein

#7 Mistake: Staying in ketosis for too long

📍Resources mentioned:

 🍟 Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: https://bit.ly/3L9VIDr

 ☕️ Purity Coffee: http://www.ketokampcoffee.com use the coupon code KETOKAMP for a nice discount off your coffee beans.

 💊 Free app to track macronutrients: http://www.cronometer.com/ketokamp 

🧂Redmond's Real Salt & Electrolytes: http://www.ketokampsalt.com use the coupon code AZADI

 📍 Keto Kamp Academy Membership. A step by step system for burning fat with coaching from Ben Azadi & his team: http://www.ketokampacademy.com

 📍 Glucose and Ketone meter: http://www.ketokampmachine.com

 🤓 Curious about the glasses Ben wears in all of his videos? Purchase Ben’s blue light blocking glasses here: https://vivarays.com/ketokamp Use the code KETOKAMP for 10% off 

📿 Curious about the necklace Ben wears in all of his videos? The necklass is called Leela Quantum's HEAL Capsule. It harmonizes EMF's and helps your cells produce more energy from the quantum energy inside. Learn more here: https://leelaq.com/?ref=ketokamp 

💍 Learn more about the sleep ring Ben wears to track sleep, calories burned, steps and more: https://ouraring.com/discount/v2/6e9615cebf?utm_medium=iac_raf