Iron Culture presented by MASS
MASS Office Hours Episode 11 (The Science of Muscle Growth w/ Dr. Brad Schoenfeld)
Nov 24, 2023
01:05:37
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Quick takeaways
- Mechanical tension is a key driver of muscle hypertrophy, while the impact of metabolic stress and muscle damage is not as well established.
- The choice of rep range does not significantly impact muscle growth, but extremely low-rep training might be less efficient.
Deep dives
Importance of Mechanical Tension in Hypertrophy
Mechanical tension is a key driver of muscle hypertrophy. While other factors like metabolic stress and muscle damage may also play a role, their impact is not as well established or conclusive. Research has shown that mechanical tension, in the form of resistance training with moderate to high loads, is crucial for muscle growth. However, it is important to note that the impact of other factors on hypertrophy may vary depending on an individual's goals, training program, and training experience.
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