Pickleball Therapy The Best from our Archives Part 6 - Bookmark this Episode - 3 Tips to Help you Play your Best Today - Special Episode
Jul 4, 2025
Dive into the essential mindset tools to boost your performance on the court. Discover three key strategies that focus on enhancing your pickleball experience. Learn how a single focus, understanding your motivation, and practicing gratitude can transform your game. These tips create a positive feedback loop, helping you play with purpose and clarity. Perfect for anyone looking to elevate their mental game before their next match!
AI Snips
Chapters
Transcript
Episode notes
Focus On One Specific Skill
- Pick one specific thing to focus on during a session, not multiple goals or vague outcomes.
- Narrow focus makes errors obvious and lets you adjust measurable elements like energy or trajectory.
Control The Process, Not The Result
- Focusing on controllable mechanics produces better results than chasing vague outcomes like "play better."
- Results improve as a byproduct of concentrating on elements you can directly control.
Clarify Why You Play
- Before you play, clarify why you're heading to the courts (exercise, friends, fun) so outcomes feel less central.
- Use that reason to stay calm after mistakes and keep competitive energy in perspective.