Today, we have Dr. Angela Holliday-Bell, physician and certified sleep specialist, on the show. We dive deep into the importance of sleep and how it can transform your life. Dr. Holliday-Bell shares her personal journey with insomnia and how it led her to become a sleep specialist. We discuss common mistakes people make regarding light exposure, bedtime routines, and the mindset shift needed to prioritize sleep.

Dr. Bell emphasizes the power of small changes in your bedtime routine and encourages everyone to start with three things they can do consistently. If you're ready to take control of your life, and your overall health, through sleep, this episode is for you.

Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code ABOUTPROGRESS at LumeDeodorant.com! #lumepod

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 568: 3 Actionable Ways to Optimize Your Sleep || with Dr. Angela Holliday-Bell