Today, I am blessed to welcome Angelo Keely from Kion, a health supplement company, to discuss the crucial role of protein and essential amino acids (EAAs) in maintaining health, especially for those on ketogenic or carnivore diets. They explore how EAAs support muscle maintenance, energy production, and overall well-being. Angelo highlights the benefits of creatine for cognitive function and muscle mass, emphasizing its growing popularity as a longevity supplement. The episode provides practical advice on incorporating EAAs and creatine into daily routines to enhance metabolic health and physical performance.

🐄 Get Kion Aminos and Creatine here: Visit http://getkion.com/metabolic for 20% off.

Show Highlights:

• Importance of protein and essential amino acids (EAAs) for health.
• Role of protein in muscle maintenance and energy production.
• Differences between macronutrients: carbohydrates, fats, and proteins.
• Common misconceptions about carbohydrates being essential for health.
• Recommended protein intake levels for optimal health.
• Challenges of maintaining muscle mass during intermittent fasting.
• Benefits of essential amino acids for muscle protein synthesis.
• The role of creatine as a supplement for muscle mass and cognitive function.
• Impact of muscle mass on metabolic health and calorie burning.
• Practical advice for incorporating protein and amino acids into diets.

Resources Mentioned:

🐄 Get Kion Aminos and Creatine here: Visit http://getkion.com/metabolic for 20% off.

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals