Get Your Yoga Mat, Robe and Ponytail Ready, We're Explaining Mindfulness Once and For All!

Wait! Don't skip this episode! I know if you're a podcast listener you've no doubt heard therapist and life coach alike gush about the benefits of mindfulness, about meditation, about being present. Well, what does that actually mean? What's the science behind the practice and how do you push through if you've tried it a time or two and felt like it just didn't work for you? In this episode, Tony will reference an article from HappyBrainScience.com by Scott Crabtree that discusses how to truly rewire your brain with a mindfulness practice (https://www.happybrainscience.com/blog/brain-change-rewire-focused-attention/).

And within that article, Crabtree references research of Massachusetts General Hospital conducted by Harvard-affiliated researchers called "Eight Weeks to a Better Brain." (https://news.harvard.edu/gazette/story/2011/01/eight-weeks-to-a-better-brain/). The article specifically discusses how mindfulness has been shown to change the neuropathways of the brain to help with not only being more present but also to express more empathy, improve memory and better handle anxiety and stress.

Tony Overbay's new book, co-authored with author Joshua Shea, "He's A Porn Addict...Now What? An Expert and a Former Addict Answer Your Questions," is now available on Amazon, you can find it here https://amzn.to/2KylIcz Joshua Shea also wrote the book "The Addiction Nobody Will Talk About: How I Let My Pornography Addiction Hurt People and Destroy Relationships." Joshua's book can be found here https://amzn.to/2O0KxAd

And you can find out more about Tony's pornography recovery program The Path Back by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs, and podcasts.

The Virtual Couch is sponsored by http://Betterhelp.com/virtualcouch Betterhelp.com is the world's leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life's challenges can get help, anytime, anywhere. Head to http://betterhelp.com/virtualcouch for 10% off your first month of services.