This episode is with author Melissa Urban. Melissa is a seven-time New York Times best-selling author who specialises in helping people establish healthy boundaries. I recently read her book The book of boundaries: set the limits that will set you free. I loved this book so much - I just had to get her on the podcast.

Motherkind is the official podcast partner for The Baby Show with Lidl GB 2023. It is the UK's most popular pregnancy and parenting event and is back for its 21st year at ExCel London from Friday 3rd to Sunday 5th March 2023. Use this LINK to get your ticket for just £16.

@zoeblaskey - come engage with Zoe and our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to set and hold boundaries with boundary expert Melissa Urban