Jerry Flowers Podcast Where Did This Come From? | Therapy Thursday | Will Jackson
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Nov 14, 2024 Dive into the intriguing exploration of generational issues that shape our emotional struggles. Discover how breaking harmful cycles can lead to personal healing and resilience. The importance of community and connection shines through, offering support during tough times. Delve into the transformative power of confession and vulnerability in safe spaces. Lastly, learn how clarity in relationships can foster deeper understanding and growth. It's an enlightening discussion on the ties that bind us and the strength found in unity.
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Identify Family Patterns
- Identify recurring family patterns, like career instability or conflict avoidance.
- Talk to family members, ask questions, and research to understand these patterns.
Research Family History
- Talk to family members to uncover family patterns, even if met with resistance.
- Ask questions about ancestors' personalities, behaviors, and life events.
Trace Your Triggers
- Identify triggers that activate negative family patterns, like specific sounds, places, or people.
- Avoid situations where these triggers are likely to occur to prevent negative responses.
