Strength For Endurance Podcast What's the ideal approach to S&C when training for ultra distances
Jan 9, 2026
Runners often make the mistake of neglecting strength training as their mileage increases, leading to injuries. Maintaining strength work year-round is crucial for endurance athletes. The podcast discusses how to integrate strength sessions effectively, scaling them as running volume rises while keeping quality consistent. The importance of foundational strength through targeted workouts is emphasized, along with quick micro sessions to address weaknesses. Listeners are encouraged to prioritize their strength and conditioning alongside their running goals.
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Strength Loss Is The Hidden Cause Of Injuries
- Many runners drop strength work as running volume rises and then suffer recurring injuries.
- Maintaining strength year-round prevents erosion of capacity during long training blocks.
Bandwidth Limits Explain S&C Drop-Off
- Time, energy and mental bandwidth are the limiting factors that make S&C drop off.
- Programs that assume large spare bandwidth often fail athletes with busy lives.
Busy, Older Athletes Need Relentless S&C
- Older or busier athletes cannot rely on youthful resilience and need consistent S&C to remain durable.
- Treat strength work as a performance and injury-prevention investment, not optional extra.