One of the most common mistakes we see runners make is innocently dropping their strength and conditioning as their running volume and intensity increases. This leaves the individual 'hoping' that their body will be able to tolerate the ever increasing demands and carry them through the rest of the year. Unfortunately more often than not this leads to overtraining, and injuries start to creep in. Listen in to todays episode as Kriss breaks down what this relationship between S&C and running looks like and how to maintain your strength work, whilst manipulating the doseage, volume and type of exercises to support your running goals.
(00:00) Introduction to The Strength for Endurance Podcast (00:40) Common Problems in the Running Community (01:03) The Importance of Strength Training (02:10) Maintaining Strength Year-Round (02:58) Integrating Strength Training into Your Routine (05:15) Building a Strong Foundation (08:12) Adapting Training to Your Lifestyle (11:49) Preventing Injuries and Ensuring Consistency (14:05) Final Thoughts and Encouragement
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