Change Wired What’s the best way to lose weight in a couple of weeks?
Nov 9, 2017
07:08
In my practice, lowering your carbohydrates through elimination of all the added sugars, grains and beans, dairy products, fruits.
Eating whole foods only, non-starchy vegetables, healthy proteins from fish and eggs etc.
Drinking lots of water and being more active.
Eating in an 8-hour window, eating earlier in the day.
If you implement all the strategies, you’ll lose weight with your health improving and without major cravings. (Keep in mind that any lifestyle/diet change it still work, otherwise everyone would easily do it)
Questions? Want me to talk about your confusions?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Want to ALWAYS know what's new in the world of lean living, nutrition, fitness, weight loss, high-tech health, biohacking?
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Eating whole foods only, non-starchy vegetables, healthy proteins from fish and eggs etc.
Drinking lots of water and being more active.
Eating in an 8-hour window, eating earlier in the day.
If you implement all the strategies, you’ll lose weight with your health improving and without major cravings. (Keep in mind that any lifestyle/diet change it still work, otherwise everyone would easily do it)
Questions? Want me to talk about your confusions?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Want to ALWAYS know what's new in the world of lean living, nutrition, fitness, weight loss, high-tech health, biohacking?
SUBSCRIBE - bitly.com/LeanPeopleNewsletter
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH