Helen Guillaume is back on the show to talk about the new WILD.AI Coach Dashboard. An initiative designed to help coaches understand, support and maximize the potential of their female athletes.

We share excerpts from Jonny Brownlee’s interview with Super League. Jonny reflects on his glittering career and admits he’s coming to terms with the fact that ‘it won’t last forever’. We hear about what the future holds for him.

We have a free race entry to the IRONMAN 70.3 Geelong to give away in our Coffee Club! Competition details in the newsletter.

Dr Nicky Keay is an Honorary Clinical Lecturer in Medicine at University College London and previously Research Fellow in the Department of Sport and Exercise Sciences at Durham University. She conducts clinical research in sports/dance endocrinology, resulting in a range of research publications and awards. Dr Keay is a member of the British Association of Sport and Exercise Medicine and the British Menopause Society. She is also the author of “Hormones, Health and Human Potential: A guide to understanding your hormones to optimise your health and performance”. We share excerpts from our upcoming interview with Dr Keay, out tomorrow.

Doug Gordon won the free race entry to the IRONMAN 70.3 Taupo. He tells us how his day went.

(0:03:23) – Rotorua Suffer

(0:04:26) – Infinit Nutrition 10% discount for all listeners with the code FITTER10

(0:04:33) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15 

(0:04:49) – We announce the winners of the competition for 2 x free race entries to the Whakatipu Legend.

(0:05:22) – We have a free race entry competition for our Coffee Club members to the IRONMAN 70.3 Geelong event.

(0:06:20) – IRONMAN 70.3 Taupo – the bike course and the world champs course

(0:09:46) – The PTO courses – why is there still no information

(0:13:19) – Doug Gordon

(0:19:21) – Skye Moench and her recent interview with the Triathlon Hour

(0:22:49) – Introduction to Dr Nicky Keay

(0:24:03) – Dr Nicky Keay excerpts

(0:37:09) – Helen Guillaume of WILD.AI

(0:48.43) – Taylor Spivey and Olympic selection 

(0:52.24) – Introduction to Jonny Brownlee

(0:55.08) – Jonny Brownlee excerpts

LINKS:

Infinit Nutrition 10% discount using the code FITTER10 at  https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in.

ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/

The Whakatipu Legend at https://www.thewhakatipulegend.co.nz/

IRONMAN 70.3 Taupo at https://www.ironman.com/im703-taupo

IRONMAN 70.3 Geelong at https://www.ironman.com/im703-geelong

WILD.AI Coaches Dashboard at https://www.wild.ai/coach-dashboard

Dr Nicky Keay at https://nickykeayfitness.com/

Hormones, Health and Human Potential book at https://nickykeayfitness.com/new-book/

Follow Skye Moench on Instagram at https://www.instagram.com/skyemoench/?hl=en

Triathlon Hour interview with Skye Moench at https://howtheytrain.podbean.com/e/skye-podcast/

Jonny Brownlee interview with Super League ‘Face to Face’ at https://www.youtube.com/watch?v=qrq0Pf8SEhU

Follow Jonny Brownlee on Instagram at https://www.instagram.com/jonnybrownleetri/