On the Mark Golf Podcast Dr. Bob Winters - The Confidence Doctor on How to Build a Solid Mental Game
Dr. Robert K. Winters is an internationally renowned Sports Psychologist, Author, and Speaker. Dr. Winters has spent over 35 years investigating how one’s thoughts and attitudes affect one’s ability to perform to their optimal talent level.
Known by the athletes he coaches and mentors as the Confidence Doctor, Bob has had an immeasurable impact on athletes and golfers of all skill levels - helping each and every one of them to change their games by changing their minds.
Dr. Winters joins Mark Immelman to share how golfers can build a solid mindset for better performances.
He breaks down what a solid mindset entails, and how to achieve it, into:
- Being Single-minded
- Being Optimistic
- Letting Go and letting your best come out
- Having Intent and Being Intentional in practice and play
- Being Decisive, Determined and Driven.
Bob also talks about the value of keeping things simple, understanding priorities, the "flow-state", psychological hardiness, and learning how to "worry well" instead of catastrophizing.
This podcast is also available on YouTube - search and subscribe to Mark Immelman and share it with your friends.