Fast Talk

108: Q and A on TSS, training at altitude; plus exercise physiology resources

Apr 23, 2020
Delve into the complexities of Training Stress Score in cycling and its use in training planning. Explore the significance of balancing training activities indoors using platforms like Zwift. Discover recommended exercise physiology resources and the challenges of altitude training.
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Episode notes
1
Intro
00:00 • 2min
2
Understanding Training Stress Score (TSS) in Exercise Physiology
02:03 • 29min
3
Training Indoors: TSS and Trainer Use
30:34 • 8min
4
Training Balance and Consistency with Indoor Riding Platforms
38:50 • 1min
5
Recommended Physiology Resources and Department Naming Trends in Exercise Science
40:14 • 2min
6
Recommended Exercise Physiology Textbooks and Staying Current with Research
41:52 • 3min
7
Resources for Exercise Physiology Research and Altitude Question
44:58 • 2min
8
Altitude Training Dilemmas
46:49 • 16min