Fitness Culture and Perfection

In this episode, Jessica and Kelsey discuss the pervasive myths surrounding fitness culture, particularly the unrealistic expectations of perfection. They explore the importance of self-acceptance, flexibility in fitness goals, and the joy of movement. Kelsey shares her personal journey from a competitive athlete to a fitness coach who emphasizes intuitive eating and joyful movement (yes, please!).

You’ll walk away with an understanding of the need for a sustainable approach to fitness that prioritizes mental health and enjoyment over rigid standards and profit-driven motives. (And why that feels SO much better!)

* Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/

* Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/

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Meet Our Guest, Kelsey

Meet Kelsey Ellis, the ultimate hype woman, armed with her body-positive fitness app and ready to lead you through the wellness journey back home to yourself.

Best known by her followers as “Healthy with Kelsey,” Kelsey is an award-winning, certified fitness trainer based in Vancouver, Canada. With her background as a holistic nutritionist, and anti-diet educator, she helps chronic dieters and exercisers liberate themselves from diet culture, build body confidence, and move their bodies unapologetically with joy! She will empower you to show up fiercely, let go of self-judgment, and discover your curvy confidence!

* Website/App: https://www.healthywithkelsey.app

* Instagram: @healthy_with_kelsey

* TikTok: @healthy_with_kelsey

* YouTube: Healthy With Kelsey

Watch The Conversation About Fitness Culture and Perfection

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