#18 The MindBody Code: How Our Thoughts Impact Everything | Dr. Mario Martinez

Today’s guest, the great Dr. Mario Martinez, is a top expert on how thoughts impact our bodies, our success, and our longevity. Mario is a clinical neuropsychologist who researches how cultural beliefs affect health and longevity. He has conducted worldwide studies on large numbers healthy centenarians—that is, people who are 100 years or older—and found that only 20 to 25% can be attributed to genetics. The rest is related to how they live and the cultural beliefs they share. Mario is also the author of the bestselling book The MindBody Code: How to Change the Beliefs that Limit Your Health, Longevity, and Success which, quite simply, is a must-read. Through research, he explains out how to biohack our immune system with our thoughts. In addition, Mario has worked extensively with National Geographic as well as luminaries like Dr. Deepak Chopra and Dr. Christiane Northrup who interviewed him on Oprah’s Super Soul Sunday. Check out Mario’s fantastic work at https://www.biocognitive.com. Book Link: https://amzn.to/3NoxgyT This is an affiliate link. It will provide me with a small commission on purchases made through it and help the podcast (but it won’t affect the price you pay).