How to heal grief and stop giving a f*ck

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In this raw and powerful episode of Liberate Your Bliss, I sit down with Matt Murray—a certified life coach, grief mentor, and public figure from Married At First Sight UK—to explore what it really means to heal, grow, and live life on your own terms after profound loss.

After the heartbreaking passing of his mum, Matt’s entire life shifted. What emerged was a deeper understanding of grief, emotional resilience, and the power of radical authenticity. Through his own healing journey, Matt now supports others navigating loss, helping them transform pain into purpose.

We cover:

Matt’s personal grief story and how it shaped his life coaching path

The emotional fallout of reality TV fame and how he built resilience

His “I don’t give a f*ck” philosophy—and why it’s deeply healing

A different approach to dealing with grief personally or support others who have.

This high-energy, no-holds-barred conversation will inspire you to own your story, speak your truth, and reconnect to what matters most—whether you’re grieving, growing, or ready to stop holding back.

 

CONNECT WITH MATT INSTAGRAM: https://www.instagram.com/matt_b_murray/?hl=en

YOUTUBE: https://www.youtube.com/@matt_b_murray

 

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✨FREE EMOTIONAL HEALING CLASS: https://www.liberateyourbliss.com/s2fopt