Drs. Feigenbaum and Baraki talk dietary about all things dietary fiber on this episode of the Barbell Medicine Podcast.
References:
Appendix 13. Food Sources of Dietary Fiber - 2015-2020 Dietary Guidelines : https://health.gov/our-work/food-nutrition/2015-2020-dietary-guidelines/guidelines/appendix-13/
Other Titles Cited Here:
Review article: dietary fibre–microbiota interactions
Effect of viscous fiber supplementation on obesity indicators in individuals consuming calorie-restricted diets: a systematic review and meta-analysis of randomized controlled trials
Can dietary viscous fiber affect body weight independently of an energy-restrictive diet? A systematic review and meta-analysis of randomized controlled trials
Should Viscous Fiber Supplements Be Considered in Diabetes Control? Results From a Systematic Review and Meta-analysis of Randomized Controlled Trials
https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.30.1_supplement.1176.12
Fat, fibre and cancer risk in African Americans and rural Africans
Carbohydrate quality and human health: a series of systematic reviews and meta analyses
2020 Dietary Guidelines Scientific Report
National Academy of Science DRI
2009-2010 NHANES Nutrient Intake
Closing America’s Fiber Gap
Association between Dietary Fiber Intake and Physical Performance in Older Adults: A Nationwide Study in Taiwan
Dietary fiber intake and risk of breast cancer: a meta-analysis of prospective cohort studies
Nutrient-extraction blender preparation reduces postprandial glucose responses from fruit juice consumption
Dietary Fiber Intake Reduces Risk for Gastric Cancer: A Meta-analysis
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