Healing + Human Potential The Most Powerful Somatic Tool + Guided Process | EP 78
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Mar 4, 2025 Discover the transformative potential of somatic work as a powerful tool for emotional healing. Learn how avoiding discomfort keeps you stuck and why fully feeling emotions can lead to freedom. A guided process teaches you to release tension and cultivate peace in your daily life. Embracing your feelings paves the way for transformation, empowering you to break free from old patterns and navigate life's challenges with ease. Dive into practical strategies that enhance personal growth and foster a deeper connection between body and mind.
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Paradox of Transformation
- The paradox of transformation: what we avoid holds the key to our freedom.
- Embrace insecurity for confidence, unworthiness for worthiness, and stuckness for freedom.
Freedom To vs. Freedom From
- True freedom isn't escaping unwanted feelings (freedom from), but embracing all of life (freedom to).
- Increase your capacity to handle any human experience instead of controlling external factors.
What You Avoid, You Create
- Someone fearing abandonment becomes clingy, pushing their partner away and creating the very abandonment they feared.
- Similarly, avoiding sales pitches due to rejection fear can decrease client confidence, leading to rejection.