Whatsapp me here for the early bird link
00:00 Embracing the Present: Lessons from the Past
02:40 The Power of Reflection and Intentional Living
05:43 Energy: The Key to Enjoying Life
08:23 Overcoming Exhaustion: The Path to Fat Loss
11:26 Introducing the Energy First Approach
14:06 Challenging Norms: Shifting Conversations About Energy
