Radio Headspace Stay in the Moment: Savoring Your Weekend
Dec 14, 2024
Feeling the Friday stress? Discover how to fully embrace and enjoy your weekends. This conversation highlights the importance of being present and intentionally savoring your time off, complemented by a heartfelt poem. Additionally, it touches on delightful gift-giving ideas and teaches families about financial literacy through engaging tools. Get ready to shift your mindset and cherish those precious weekend moments!
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Be Present, Not Just Productive
- Notice when your mind gets caught up in the week ahead instead of the present.
- Focus on what nourishes you and allows you to be in the weekend, not just do the weekend.
Live Life to the Fullest
- Eve shared a poem, "If I Had to Live My Life Over Again," by Nadine Stair.
- The poem emphasizes embracing mistakes, silliness, and savoring moments instead of always planning ahead.
Set a Weekend Intention
- Set an intention for the weekend to truly stay present in each moment.
- This helps avoid the Sunday Scaries and appreciate the time off.