Being Human with Steve Cuss Jen Ripley, Ph.D.: Supporting Mental Health Without Sacrificing Your Well Being
May 19, 2025
In this insightful discussion, Jen Ripley, a psychologist and esteemed professor at Regent University, shares her expertise on fostering mental health in communities. She offers practical strategies for churches to support individuals in crisis while maintaining personal well-being. Topics include setting boundaries, the healing power of collective worship, and the importance of having a supportive network. Jen also introduces "The Church Cares" initiative aimed at training individuals to help others without sacrificing their own mental health.
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Understanding Multiple Anxieties
- Anxiety manifests in many forms, including grief, trauma, and acute danger responses.
- Viewing anxiety as reactivity helps understand the diverse ways it affects individuals.
Support Others Calmly
- Be a calm presence by listening and praying when someone shares their mental health struggles.
- Refer to professionals when issues exceed your ability to help effectively.
Grief Support Essentials
- Provide immediate practical help after a loss, like meals or errands.
- Offer continued emotional support by checking in months later and simply listening.