Menopause Mastery Stress Is Optional! Transform Your Life with Kelly Resendez
Feeling stuck, overwhelmed, or battling self-sabotage? In this empowering episode of Menopause Mastery, Dr. Betty Murray is joined by Kelly Resendez, author, speaker, and executive coach, to uncover the surprising ways stress, self-doubt, and imposter syndrome impact your life—and how you can reclaim your joy and success.
Kelly shares her journey from high-achieving burnout to embracing abundance, shedding light on the connection between stress, health, and self-worth. Together, they dive into topics like how to recognize self-sabotaging patterns, why stress is optional, and actionable strategies to build a life of balance and intention.
Whether you're struggling with guilt, navigating hormonal changes, or simply seeking more clarity and purpose, this episode is packed with wisdom, practical tips, and inspiration to help you thrive.
Connect with Kelly Resendez and explore her work at www.kellyresendez.com.
Don't miss this insightful conversation—it's time to overcome barriers, step into your power, and create a life you love!
Chapters:
00:00 - Introduction
01:00 - Kelly’s Journey to Success and Awakening
03:30 - The Impact of Stress and Self-Sabotage
06:00 - Understanding Semantic Dementia
09:00 - How Beliefs Shape Our Reality
13:00 - The Role of Women in Leadership
18:00 - Stress Is Optional: Changing Your Perspective
24:00 - Overcoming Imposter Syndrome
30:00 - Building Energy and Aligning Priorities
35:00 - Creating Community and Accountability
Links:- Menrva Telemedicine: https://gethormonesnow.com/
- FREE Hormone Quiz: https://bit.ly/3wNJOec
- Living Well Dallas: https://www.livingwelldallas.com/
- Hormone Reset: https://hormonereset.net/
- Betty Murray Website: https://www.bettymurray.com/
- Facebook: https://www.facebook.com/BettyAMurrayCN/
- Instagram: https://www.instagram.com/bettymurray_phd/
- Produced by Evolved Podcasting: www.evolvedpodcasting.com
- Website: https://www.bettymurray.com/
- Facebook: https://www.facebook.com/BettyAMurrayCN/
- Instagram: https://www.instagram.com/bettymurray_phd/
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.