Episode 111 of the Long Covid Podcast is a chat with Sophie Reynolds who has recovered from ME/CFS and is now using her experiences to help people through Pilates, which was one of the things that helped her so much. We chat through her experiences as well as what helped, and what she has learned from the experience to take forward into her life now.

Sophie's Instagram profile
https://www.instagram.com/sophiereynoldspilates/

My free consultation form:
https://docs.google.com/forms/d/e/1FAIpQLScblCwK3u235qMLMzf4F-GxXaFMla1WKWKjpMktX0P527rB_Q/viewform

Keep up to date with my free Pilates for ME/CFS sufferers:
https://booking.setmore.com/scheduleappointment/d73c31a2-4a81-426d-a750-bad7a9662cc4/class/64d4ee51-314b-4f47-9a57-a88c477362f2?source=easyshare

Book my wellness retreat in March:
https://goteamup.com/p/7942829-sophie-reynolds-pilates/courses/95647/

Recovery blog

Message the podcast! - questions will be answered on my youtube channel :)

For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com

(music credit - Brock Hewitt, Rule of Life)

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The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs

Transcripts available on individual episodes here

Podcast, website & blog: www.LongCovidPodcast.com
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**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

111 - Sophie Reynolds - Recovery from ME/CFS