The Dr. John Delony Show I Have 3 Failed Marriages and the 4th Is in Trouble
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Jul 31, 2024 Discover the complexities of managing relationships after multiple failed marriages. Explore the influence of childhood trauma on present dynamics and the importance of self-awareness. Delve into a mother's concerns about her daughter's boyfriend, amidst discussions of addiction and isolation. Learn about the delicate balance of parental influence and nurturing independence. Plus, embrace discomfort as a pathway to personal growth, connecting with a supportive community while letting go of past expectations.
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Pause Before Reacting To Control
- Identify who still controls your behavior and keep a reminder of that to pause before reacting.
- Replace yelling with speaking your convictions calmly to gain a voice in your relationships.
Yelling Is Childish Power
- Yelling feels powerful but is childish and non-constructive.
- Finding a voice means speaking clearly and calmly, not screaming or silence.
Reject Impulsive Spending
- Avoid using shopping or credit cards to cope with emotions.
- Commit to rejecting the system of instant gratification by choosing future goals over impulsive spending.