In this episode of Carnivore Conversations, Dr. Kiltz talks with Joshua Winkler, a 41-year-old who transformed his life through strength training, TRT, and the Carnivore Diet.
After years of struggling with joint pain and low energy, Josh’s journey into vitality began at age 39 with testosterone replacement therapy (TRT) and peptides, sparking his passion for fitness and health. Through the Carnivore Diet, he shed fat, relieved his joint pain, and now shares his experience to inspire others.
Joshua shares his transformative journey on social media and is pursuing a functional health coach certification to help others overcome conditions like autoimmune disorders, PCOS, and insulin resistance.
In this episode you will discover:
Josh’s Transformation Story (0:28 - 10:35)
Hear Josh’s inspiring journey from feeling unmotivated and unhealthy to revitalizing his energy and health through TRT, strength training, and ultimately, the Carnivore Diet.
Adapting to Carnivore (10:35 - 17:22)
Discover Josh’s daily intake as a new carnivore, how his body responded to the diet, and the positive changes he experienced in his overall well-being.
Becoming a Carnivore Coach (17:22 - 22:58)
Learn how the Carnivore Diet has shaped Josh’s approach as a coach, his goals to help others, and how he uses social media to spread the message of health transformation.
Obesity, Plants, and Health Testing (26:30 - 44:10)
Josh dives into discussions on the link between obesity and plant-based diets, his thoughts on medical testing, and how these factors influenced his health journey.
Family Impact & Improving the Community (44:10 - 54:04)
Explore how the Carnivore Diet is benefiting Josh’s family, his advice for improving the Carnivore community, and his vision for shifting the perspective on “being healthy.”
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