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Move Your DNA with Katy Bowman
Ep 14 - The Boob Show
Feb 3, 2015
Recorded in front of a live audience, this podcast explores breast health and the impact of underwire bras on lymph flow. It emphasizes the importance of shoulder mobility and introduces 'The Ball Show' episode.
30:32
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Quick takeaways
- Breasts should experience their own weight and move naturally with the body during activities, emphasizing the importance of considering the overall environment and lifestyle when discussing breast health.
- Wearing bras, especially underwire bras, can limit ribcage motion, affect lymphatic flow, and deprive breasts of natural movement and loads, highlighting the need to prioritize comfort and consider transitioning gradually if going braless.
Deep dives
The natural movement patterns for breasts and the loads they are designed to handle
The podcast explores the natural movement patterns and loads that breasts are designed to handle. It emphasizes that breasts should experience their own weight and should move naturally with the body during activities. The podcast also mentions that the musculature underneath the breasts plays a role in their movement and support. Additionally, it touches on breastfeeding and the natural loads and movements associated with it.
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Discover
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