Trauma during childhood can teach you to "give away your power" through self-destructive tendencies, people pleasing, and an urge to flee conflict, responsibility, and intimacy. To heal trauma, you need your POWER -- the power to take care of yourself, to take action, and to hold boundaries against mistreatment by others. In this podcast, I teach about 20 ways that people with CPTSD sometimes give their power away -- and what to do to build it BACK.

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