114: Breathwork for Highly Sensitive People:How Breathwork can Transform Your Life with Jana McKinney

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***How Breathwork Can Transform the Lives of Empaths and Highly Sensitive People***

Have you heard of breathwork but aren’t quite sure what it’s all about? This week I’m joined by breathwork facilitator, Jana McKinney, as we explore how breathwork can support empaths and highly sensitive people. Breathwork isn’t just about relaxation—it’s a transformative tool that can help you separate your emotions from others, process emotions stored in the body, establish healthier boundaries, and so much more.

Whether you’re overwhelmed by the energy of those around you or looking for a deeper connection with yourself, this episode will guide you through practical techniques and profound insights to make breathwork a part of your self-care routine.

What You’ll Learn in This Episode

-How breathwork can naturally increase DMT, enhancing spiritual and emotional experiences.
-The powerful link between stress, illness, and the healing role of the breath.
-How emotions impact our breathing—and how the way we breathe can shift our emotional state.
-Why breathwork is especially beneficial for empaths and highly sensitive people, helping them distinguish between their own emotions and the emotions of others.
-The connection between your breath and your auric field, and how this influences energy boundaries.
-Before-and-after transformations from breathwork practices.
-Simple breathwork techniques you can do daily to reduce stress and regain balance.
-The profound simplicity of learning how to breathe with intention.

Challenge for the Week:
Take five minutes each day to intentionally focus on your breathing. Try a simple technique like slow belly breaths: inhale for four counts, hold for four counts, and exhale for six counts. Notice how this affects your emotions, energy, and clarity.

Are you an empath or highly sensitive person looking for more support? Let’s work together to craft a personalized plan for your emotional well-being. Space is limited, so apply now to start your journey!

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See Jana's Offerings Here:
www.Getlivingfit.com

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