Gabfest Reads: Finding Happiness During This Election Year

Dan Harris, author of "10% Happier" and host of the "10% Happier" podcast, shares insights on managing election anxiety with John Dickerson. They discuss transforming stress into personal growth opportunities and the importance of mindfulness during tough times. Harris emphasizes the role of community in mitigating despair, along with practical meditation tips for navigating life's challenges. The conversation highlights how embracing resilience can lead to deeper happiness, even amidst the chaos of the election cycle.