Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

411 My Secret Weapon for Managing OCD Urges

whatshot 4 snips

Nov 25, 2024

12:50

forum

Ask episode

view_agenda

Chapters

auto_awesome

Transcript

info_circle

Episode notes

In this podcast episode, Kimberley Quinlan dives into how to manage OCD urges effectively, breaking down why they feel so real and sharing actionable strategies to resist compulsions and regain control.

Home Top podcasts Popular guests