The Hidden Hormone that is Disrupting Your Sleep with Dr. Stephen Cabral

The 4 stages of sleep and how you can get deeper in them. (1:31)
What sleep “aides” impact sleep the most? (7:55)
The best tracking devices. (9:09)
What are the most common reasons why people have sleep issues? (10:09)
Is there a negative feedback loop with melatonin? (14:03)
The cortisol curve. (16:52)
Supplements for cortisol. (21:23)
Revealing the guy’s Bedtime Cortisol (Poor Sleep) test results. (23:41)
Doug. (24:31)
Adam. (28:18)
Justin & Sal. (32:17)
Lifestyle improvements for better sleep. (36:06)
Who is this test for and where can I get it? (45:03)

Related Links/Products Mentioned

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Effects of Withania somnifera on Cortisol Levels in Stressed Human Subjects: A Systematic Review
How Daylight Saving Impacts Your Sleep and What to Do About It
Use the 3-2-1 Formula for Best Sleep Results | Cabral Concept 2526
The Impact of Resonance Frequency Breathing on Measures of Heart Rate Variability, Blood Pressure, and Mood

Features Guest

Ep 162 – From the Vault: Zendrive Co-Founder & CEO Jonathan Matus