This episode is an audio version of this week’s newsletter, which is an essay about the one-year anniversary of this podcast, what’s working and what’s not, and a new experiment we’re trying with the bonus interviews starting this week.

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Christy's second book, The Wellness Trap, is available wherever books are sold! Order it online or ask for it in your favorite local bookstore.

If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.

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