This episode is an audio version of this week’s newsletter, which is an essay about the one-year anniversary of this podcast, what’s working and what’s not, and a new experiment we’re trying with the bonus interviews starting this week.  

Upgrade to a paid subscription to support the show and get great perks like extended interviews, subscriber-only Q&As and essays, full access to our archives, and more!

Paid subscribers: Here's how to set up your private podcast feed to get bonus content in your podcast player.

Get full show notes and references here.

Christy's second book, The Wellness Trap, is available wherever books are sold! Order it online or ask for it in your favorite local bookstore. 

If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course. 

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit rethinkingwellness.substack.com/subscribe