Judd Kalkhoven is a researcher at the University of Technology Sydney, where he specializes in muscle-tendon structure and function. Quinn Henoch is a DPT located in southern California, specializing in the care of weightlifters and other barbell athletes. John Flagg is an athletic trainer, powerlifting coach, and the owner of Rebuild Stronger.

Join us as we sit down to discuss the acute:chronic workload ratio, the monitoring of training load, what constitutes work capacity, and the variables influencing injury risk.

Enjoy.

Follow Quinn:
https://www.instagram.com/quinn.henochdpt/?hl=en

Follow Judd:
https://twitter.com/kalkhovenjudd?lang=en

Follow John:
https://www.instagram.com/john.rebuildstronger/
https://www.rebuildstrongeronline.com/