On Today's Episode: The secret is out… What you eat and consume is tied directly to the majority of the diseases that shorten our lifespan and quality of life. Given that sugar is literally hidden in nearly anything you eat and is everywhere in your local food store, the fight to beat diet-related diseases is tricky.

Even when you think you’re eating healthy, chances are there is a sneaky element of poor nutrition at play, which makes medical professionals like Dr. David Perlmutter beyond frustrated. Dr. Perlmutter is a board certified neurologist and fellow with the American College of Nutrition who has published multiple bestselling books on diet and better brain health.

This episode is a masterclass on uric acid and its role in metabolic health. It’s possible to fix your diet through good practice, and Dr. Perlmutter is generous with the information he shares that will allow you to make an individualized best assessment for yourself. Your diet and lifestyle are not to be ignored or disregarded for anyone serious about preventing disease.

Lack of information leads to unconscious destruction of your gut and havoc being unleashed in your system. Inflammatory problems and metabolic problems can ultimately be addressed with simple, consistent, intentional dietary changes.

Some of David’s best advice is to know your uric acid levels and stop eating fructose.

Follow David Perlmutter:

Website: https://www.drperlmutter.com/

Youtube: https://www.youtube.com/channel/UCDRl_UAXxbHyOOjklnA0dxQ

Twitter: https://twitter.com/davidperlmutter

Instagram: https://www.instagram.com/davidperlmutter/

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Episode 049: Mindset, Motivation and the Lies We Tell Ourselves w/ Sonia Jhas