Paul Saladino MD podcast 67. Linoleic Acid Makes You Fat and Dead Faster! Bonus mini-podcast!
Aug 28, 2020
Dive into the controversial dangers of linoleic acid and its association with chronic diseases. Discover groundbreaking studies that challenge common beliefs about polyunsaturated fats and weight gain. The discussion reveals how dietary choices might impact health and longevity. Listeners are encouraged to engage with the evidence and share their thoughts. Plus, learn about a new venture dedicated to holistic health through nose-to-tail nutrition.
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Linoleic Acid and Weight Gain
- Linoleic acid, found in vegetable oils, likely contributes to weight gain.
- This contradicts the idea that carbohydrates are the primary driver of obesity.
Chinese Diet Study
- A six-month Chinese study explored the impacts of varying fat/carb ratios on weight.
- Participants on isocaloric diets with higher linoleic acid lost less weight.
Sydney Diet Heart Study Revelations
- The Sydney Diet Heart Study linked higher linoleic acid intake to increased mortality.
- This study, suppressed for years, challenges the benefits of polyunsaturated fats.