Chasing Excellence [ 💪🏾 ] Our 5 Factors Year in Review: Training & Nutrition (Part 1)
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Dec 10, 2024 The hosts reflect on their growth in training and nutrition over the past year. They discuss the positive impact of increased protein intake and structured workouts on their fitness journeys. Discover the benefits of rucking and a simplified approach to meal planning with 'lazy macros.' Personal stories about food sensitivity testing reveal transformative dietary changes that have enhanced their health. Listeners are encouraged with practical strategies to improve their own fitness and well-being.
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Ben's Fitness Transformation
- Ben Bergeron made significant fitness progress this year, surpassing the last decade.
- This progress includes improved VO2 max, CHAD time, and strength numbers, achieved through structured training, accessory work, and Sunday runs.
Patrick's Training Advice
- Re-join a CrossFit gym for structure, coaching, and community.
- Incorporate rucking, experiment with training times, and prioritize barbell work.
Ben's Dietary Changes
- Ben increased protein intake to 200g daily and reduced alcohol consumption significantly.
- He also eliminated food sensitivities based on a test, while introducing a weekly treat.