Motivation Daily by Motiversity

CHANGE YOUR LIFE IN 3 MONTHS! (Listen before 2025)

Nov 13, 2024
Dr. Benjamin Hardy, an author and personal development speaker, shares powerful insights on making small changes for significant life improvements. He emphasizes that envisioning your future can liberate you from past limitations. Establishing a gratitude-focused evening routine enhances well-being and prepares you for a more positive mindset. Hardy encourages visualizing your future self to shift toward a growth mindset, promoting proactive steps for personal growth and goal achievement. Small daily adjustments can lead you on a meaningful journey toward your desired future.
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ADVICE

Connect With Your Future Self

  • Connect with your future self, especially if you feel stressed or busy.
  • Even five minutes of journaling can make a difference.
ADVICE

Evening Routine for Habit Formation

  • Use the last hour of your day for habit formation, not mindless scrolling.
  • Write down three things you're grateful for to improve happiness and sleep.
INSIGHT

Future Self Informs Goals

  • Imagining your future self informs your goals, not the other way around.
  • Dr. Hardy's desire to be an author shaped his goal of getting a book deal.
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