TOM IS BACK for an anti-wellness wankery episode again!!!
– The Truth About Strength Training, Menopause & Why You’re Not Seeing Results
Struggling with stubborn body changes, slower progress, and the constant noise of social media telling you what you should be doing? You’re not alone. Women over 35+ are being bombarded with misleading fitness and nutrition advice—and it’s keeping them stuck in frustration, fear, and burnout.
In this episode, Tom and I get real about the mistakes keeping women from seeing results, the biggest myths about hormones and training, and why so many women are doing too much of the wrong things in the gym. We cover:
🔥 Why your body isn’t broken—you're just following a plan that doesn’t suit your needs.
🔥 The truth about fat gain in menopause (and why it’s not what you think).
🔥 How low-calorie dieting is destroying your progress—and what to do instead.
🔥 The real reason you feel like lifting isn’t “working” (hint: you’re not training hard enough).
🔥 Strength training vs. cardio—how to balance both for longevity, fat loss, and energy.
This is for the women who are tired of the BS and ready to take control—without fear-mongering, gimmicks, or unnecessary complexity.
If you’ve ever felt like you’re doing everything right but getting nowhere, this episode will be a game-changer. Listen in, take notes, and let’s break through the noise together.
👉 Hit play now and take the first step toward training smarter, fueling better, and finally seeing the results you deserve.
100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff