Emily Fletcher is the founder of Ziva, the creator of The Ziva Technique and regarded as a leading expert in meditation for high performance. Her debut book, Stress Less, Accomplish More was just published by HarperCollins on Feb, 2019.

Emily describes...The Ziva Technique is a powerful trifecta of mindfulness, meditation and manifesting designed to unlock your full potential. It’s benefits include decreased stress, deeper sleep, improved immune function, increased productivity and extraordinary performance.The New York Times, The Today Show, Vogue and ABC News have all featured Emily’s work. She’s been named one of the top 100 women in wellness to watch, has taught more than 15,000 students around the world and has spoken on meditation for performance at Google, Harvard Business School, Viacom, & Wanderlust. Ziva graduates include Oscar, Grammy, Tony & Emmy award winners, NBA players, Navy SEALs, Fortune 500 CEOs, busy parents and social entrepreneurs.

Main Topics:

Oversaturation and Misinformation about Meditation
Ziva Meditation and her Approach
Her Work as a Business Owner
Creating Online Courses and Content
How to Balance Working in and on Your Business

Mentioned in this Episode:

Emily’s new Book: Stress Less Accomplish More
Ziva Meditation
David Asprey’s Headstrong
B-School

Episode 31: Stress Less, Accomplish More with Emily Fletcher