Training Cycle Chat + Rear Delts | ETP#47

Dec 7, 2021

Get ready to dive into an innovative hypertrophy rotation inspired by recent training cycles. Discover the fascinating effects of melatonin on recovery and sleep quality, alongside strategies to combat high cortisol. Explore the playful yet serious take on hamstring training and learn how to optimize rear delt exercises with unique techniques and grips. With reflections on overcoming physical challenges during intense training, the conversation also touches on the joy of blending nutrition coaching into everyday life. Tune in for insights that will enhance your fitness journey!